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Gym routines ready to use
Pick one, log it in GymOrbita and track your progress set by set. Every exercise links to its technique guide.
A 3-day full body gym routine for beginners: your whole body on machines, sets, reps and how to progress week by week.
3 days a week · Beginner Push pull legs routineA 3- or 6-day push pull legs routine: exercises, sets, reps and how to organise your week.
6 days a week · Intermediate Upper-lower 4-day splitA 4-day upper-lower split: two strength days and two volume days, with exercises, sets, reps and progression.
4 days a week · Intermediate Leg day workoutA complete leg day at the gym: squats, leg press, extensions, hamstrings and calves, with sets, reps and tips.
Once a week or more · Intermediate Glute workoutA gym glute workout to do 2 days a week: hip thrusts, Romanian deadlifts, cable kickbacks, abductors and lunges.
2 days a week · All levels1RM calculator
Work out your one-rep max, the weight you could lift just once, without having to test it. Enter a weight and the reps you do with it.