How to do every exercise right

Barbell bench pressBarbell and flat bench

Incline barbell bench pressBarbell and incline bench

Pec deckPec deck machine

Cable crossoverHigh cables

Chest dipsParallel bars

Dumbbell bench pressDumbbells and flat bench

Dumbbell flyesDumbbells and flat bench

Incline cable flyeLow cables and incline bench

Incline dumbbell flyesDumbbells and incline bench

Incline dumbbell pressDumbbells and incline bench

Converging chest pressConverging press machine

Decline chest press machineDecline press machine

Incline chest press machineIncline press machine

Low cable crossoverLow cables

Chest press machineChest press machine

Push-upsBody weight

Smith machine bench pressSmith machine and flat bench

Smith machine incline pressSmith machine and incline bench

DeadliftBarbell and plates

Pull-upsPull-up bar

Lat pulldownHigh cable with long bar

Barbell rowBarbell and plates

Bent-over dumbbell rowDumbbells

Chin-upsPull-up bar

Close-grip lat pulldownHigh cable

Back extensionsHyperextension bench

High row machineHigh row machine

Machine rowRow machine

Chest-supported T-bar rowT-bar row machine

Single-arm lat pulldownHigh cable with handle

One-arm dumbbell rowDumbbell and bench

Seated cable rowLow cable with V-handle

Single-arm cable rowLow cable with handle

Smith machine rowSmith machine

Straight-arm pulldownHigh cable with bar or rope

Underhand lat pulldownHigh cable with bar

V-bar pulldownHigh cable with V-handle

Overhead pressBarbell and rack

Arnold pressDumbbells and bench with backrest

Cable rear delt flyHigh cables

Cable lateral raiseLow cable with handle

Dumbbell shoulder pressDumbbells and bench with backrest

Face pullHigh cable with rope

Cable front raiseLow cable

Dumbbell front raiseDumbbells

Converging shoulder pressConverging machine

Shoulder press machineShoulder press machine

Reverse pec deckPec deck machine (reverse)

Lateral raiseDumbbells

Smith machine shoulder pressSmith machine and bench with backrest

Cable upright rowLow cable with bar

Barbell curlBarbell

Cable rope hammer curlLow cable with rope

Concentration curlDumbbell and bench

Alternating dumbbell curlDumbbells

EZ-bar curlEZ bar

Hammer curlDumbbells

Incline dumbbell curlDumbbells and incline bench

Biceps curl machineCurl machine

Machine preacher curlPreacher curl machine

Preacher curlBarbell and preacher bench

Cable curlLow cable with bar

Bench dipsBench

Dip machineSeated dip machine

Triceps dipsParallel bars

EZ-bar skull crusherEZ bar and flat bench

Triceps extension machineTriceps extension machine

Reverse-grip triceps pushdownHigh cable with bar

Smith machine close-grip bench pressSmith machine and flat bench

Overhead dumbbell triceps extensionDumbbell

Triceps kickbackDumbbell and bench

Cable overhead triceps extensionCable with rope

Triceps pushdownHigh cable with bar

Rope triceps pushdownHigh cable with rope

Barbell squatBarbell and rack

Leg pressLeg press machine

Dumbbell lungesDumbbells

Dumbbell step-upsDumbbells and box or bench

Goblet squatKettlebell or dumbbell

Hack squatHack squat machine

Leg extensionLeg extension machine

Narrow-stance leg pressLeg press machine

Single-leg extensionLeg extension machine

Smith machine squatSmith machine

Bulgarian split squatDumbbells and bench

Glute ham raiseGHD bench

Lying leg curlLeg curl machine

Romanian deadliftBarbell

Seated leg curlSeated leg curl machine

Standing leg curlStanding leg curl machine

Stiff-leg dumbbell deadliftDumbbells

Barbell hip thrustBarbell, bench and bar pad

Barbell glute bridgeBarbell and bar pad

Cable glute kickbackLow cable with ankle strap

Cable pull-throughLow cable with rope

Sumo deadliftBarbell and plates

Hip abduction machineAbductor machine

Hip adduction machineAdductor machine

Leg press calf raiseLeg press machine

Seated calf raiseSeated calf machine

Smith machine calf raiseSmith machine and step

Standing calf raiseStanding calf machine

Ab crunch machineAb machine

Cable crunchHigh cable with rope

CrunchesBody weight

Hanging leg raisePull-up bar

Pallof pressCable at chest height

PlankBody weight

Russian twistBody weight (or a plate)

Cable wood chopCable

Barbell shrugBarbell

Cable shrugLow cable with bar

Machine shrugShrug machine

Wrist curlDumbbells and bench