Your progress, measured by strength

Your estimated max on every exercise

From each set, the app estimates your 1RM, the weight you could lift just once, with the Epley formula: weight × (1 + reps / 30). That way it can compare sets with different weights and reps. For each exercise it takes your best estimate of each day and compares it with your best in the previous period.

«Stronger in 4 of 4 exercises»

At the top of Progress you get the short answer: in how many of your exercises you're stronger than before, with a chart of how your strength is trending. If an exercise stalls, you see it straight away.

All your training, in numbers

Pick the period (4 weeks, 12 weeks or 6 months) and it's all there:

• Sets and volume per week, to see whether you're consistent and adding load.
• Training days, on a calendar that lights up the days you went.
• Streak: weeks in a row with at least one workout.
• The period's records, with your weight before and now.
• Body weight and how it changes, only visible to you.

The muscles you train, in 3D

A 3D body you can turn colours each muscle by the sets you give it each week, compared with the recommended amount: about 10 for big muscles, fewer for calves, traps or forearms. Tap a muscle to see its numbers. So you find out if you're forgetting one.

Every exercise, in depth

Open any exercise to see its full history: your top weight, your best set and the chart of how it has changed, per machine too if you use alternatives.

FAQ